Vitamin E, taken as a supplement, provides essential antioxidant protection. It is a fat-soluble vitamin that supports many body processes. It’s important to seek out the all-natural version of this vitamin, which can be up to twice as potent as the synthetic variety.
What is an antioxidant?
Antioxidants remove oxidizing agents from within your body. These are potentially harmful, so taking an antioxidant like Vitamin E can prevent or delay certain kinds of damage within your body.
Vitamin E is an antioxidant. You may see it listed as d-alpha-tocopherol or something similar on your food packaging.